6 Amazing Infographics about Food

We all know that eating healthy is one of the most important things we can do for our well-being!
...that being said, how many of us really pay it enough attention?

1. Milk

(source: www.learnstuff.com)

Milk in our society is seen, and advertised, as something essencial in every man's diet.
But the fact is that many recent studies have proved it not to be true. Milk (cow's milk) is associated with many health problems, including Coronary disease, Type-1 Diabetes and even several types of cancer.
There are, however, several pant-based milks which are becoming more and more popular due to their high quality, nutritional values and, of course, interesting taste.

2. Fast Food

(source: odetocapitalism.com)

I think about Fast Food i don't even need to say anything. We are all aware that eating fast food is like eating a heart attack. Maybe tasty (sometimes), but a heart attack anyway...

3. Vegetables

(source: rvank.com)

Eating vegetables, contrary to what most people think, is very tasty, very healthy and can also be lots of fun to choose from so many varieties available to us.
But there is something very important: we should eat vegetables from the season and grown locally, and thus avoiding vegetables grown in super-greenhouses or flown from around the world.
This is a very useful graphic with many Vegetables and their seasons.

4.Water

(source. http://www.fastcompany.com)

Have you ever wondered how many liters of water go to waste every single day to produce all the things that we use?
Well, it is quite a lot, and i think it is our work to do something about it!

5. Vegetarianism

(source: Josh Segars)

I think most people criticize Vegetarianism because they don't really know it. Ignorance brings fears, and miss conceptions can be a really hard thing to change in people's minds.
I don't think this infographic will change anyone's mind, but i do think it has some interesting numbers, and there is lots of information about Vegetarian Diets on the Internet for those who wish to know more about it...

6. Chocolate

(source: andrejpreston.com)

I thought it would be a good idea to end this post with an infographic about Chocolate.
Chololate may have a lot of calories, but it's also a very healthy and taaaaaasty food!
Who doesn't like a good piece pf chocolate?


Well, now we have no excuses not to eat well for a very long time!
Let's keep dreaming...